Friends of Women's Workout gyms

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Christchurch 01202 488482
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Here's a collection of websites that we know will be of interest to you

Fitness
http://www.acefitness.org/	A web site packed with information on fitness. Shame we do not have a British version
http://exercise.about.com/	Loads of information on basic exercises you can do at home
http://www.abs-exercise-advice.com/	Good site for information on exercises for the abs from a physical therapist. Great animated diagrams to shwo how to do the exercises properly

Weight Loss
http://www.weightlossresources.co.uk/	Loads of good information on weight loss, particularly the food section
http://healthyliving.about.com/	Another good site packed with great information
http://www.food.gov.uk/	Authoritive web site on food standards.

Health
http://www.nhs.uk/Pages/HomePage.aspx	Our very own NHS.
http://www.realage.com/	Very useful site on living a health long life. Take the test its quite an eye opener.
http://www.nhs.uk/change4life/Pages/change-for-life.aspx	The change for life campaign, loads of life style tips and activity ideas.

Local companies
http://www.autolynxgaragebournemouth.co.uk/	Trading standards approved car garage in Charminster, ladies don't get ripped off ask for Neal.
http://www.carwisechristchurch.co.uk/	Christchurch based garage - really good.

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