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Friends of Women's Workout gyms

Bournemouth 01202 510010
Christchurch 01202 488482
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Here's a collection of websites that we know will be of interest to you

Fitness  
http://www.acefitness.org/ A web site packed with information on fitness. Shame we do not have a British version
http://exercise.about.com/ Loads of information on basic exercises you can do at home
http://www.abs-exercise-advice.com/ Good site for information on exercises for the abs from a physical therapist. Great animated diagrams  to shwo how to do the exercises properly
   
Weight Loss  
http://www.weightlossresources.co.uk/ Loads of good information on weight loss, particularly the food section
http://healthyliving.about.com/ Another good site packed with great information
http://www.food.gov.uk/ Authoritive web site on food standards.
   
Health  
http://www.nhs.uk/Pages/HomePage.aspx Our very own NHS.
http://www.realage.com/ Very useful site on living a health long life. Take the test its quite an eye opener.
http://www.nhs.uk/change4life/Pages/change-for-life.aspx The change for life campaign, loads of life style tips and activity ideas.
   
Local companies  
http://www.autolynxgaragebournemouth.co.uk/ Trading standards approved car garage in Charminster, ladies don't get ripped off ask for Neal.
http://www.carwisechristchurch.co.uk/ Christchurch based garage - really good.
   
   
   
   
   
   
   
   
   

 

f you would like to recomend a web site to add to this list then click the link below

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Bournemouth, 676 Wimborne Road, BH9 2EG,  Telephone 01202 510010
Christchurch, 22 High Street, BH23 1AY,  Telephone 01202 488482
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