Toning up

With dedication pretty much everybody can get a toned body with a flat stomach and defined arm muscles. The amount of training you need to do depends on you, the individual of course but, generally it's about three resistance sessions and three cardio sessions a week. However without the right motivation you'll probably give up before you get the result you want.

To help you stay motivated Women's Workout makes your exercise fun. Our staff don't instruct they motivate and we don't use TV or scripted classes instead we rely on the personal touch to help and guide you.

Resistance training is vital to develop the muscles that provide the sculptured definition. Your training programme needs to work all muscle groups - in the right proportion. For example training just the abdominals without working the corresponding back muscles will lead to muscular skeletal problems and possibly injury besides looking a bit lopsided.

Sadly it's also no use having perfect muscle tone, if its hidden under layers of fat! So to manage your body fat you will also need cardio exercise.

You can't lose fat if your lifestle causes you to eat too much. We pride ourselves on helping members make small changes to their eating and way of living by bring the latest research and lifestyles tips to their attention.

So how can the Women's Workout fun exercise programme help you?

First, we combine the cardio and resistance exercises in one 30 minute exercise programme. This means you now have enough time to get the results your are looking for.

Secondly, our gym programme is based on easy to use resistance machines that work all of the major muscle groups in an scientifically balanced exercise programme. Which includes working all the opposing muscles correctly. This means you don't need to worry about getting the right workout. Also you won't be tempted to skip machines as someone is hogging them – using a circuit format guarantees the next machine is always available.

Thirdly, all our machines automatically adjust to your fitness level - all you need do is work them to your maximum. So no more worries about hurting your self by increasing weights.

Celebrities such as Cindy Crawford use a technique called super setting, where opposing muscle groups (eg Bicep and Tricep) are worked in succession without a rest. Women's Workout resistance machines do this automatically with their double concentric movement. The other benefit of double concentric movement is that the part of weight training that causes bulky muscles and soreness – eccentric movement is almost completely eliminated.

Finally, you don't need to wait for a new program every 8-12 weeks, we change our circuit every week to stop you plateauing and to keep you motivated.

I'm hooked,book me a FREE fun Workout Taster Session