Help me live longer

Exercise to Live Longer

As we get older, many people are turning to or maintaining an exercise regime as a way to have the best health possible and to live longer. Of course there are many factors that effect how long we will live. Some for example genetics, are outside of your control. However there are five key factors directly under your choice that strongly effect how long you will live:

• Not smoking

• Maintaining a healthy weight

• Keeping good blood pressure control

• Regular exercise

• No diabetes.

By making exercise fun, Women’s Workout makes it easier to get enough regular activity in a safe and controlled way.

Our programme is suitable for people in their 70's and 80's to get started with exercise and can cater for younger members at the same time, as the programme automatically adjusts to your capabilities and fitness levels and is easy to do. Plus we provide the support and information to help you make life style changes that mean you can start living longer today! You owe it to your self to get the most out of life.

No matter how old you are, exercise can improve your quality of life and its never too late to start. You don't have to spend a lot of time doing it to see and feel improvements. Like everyone else, seniors need to engage in cardiovascular, strength training and flexibility/balance exercises to stay healthy and maintain as much strength and functionality as possible.

Click here to see how our circuit provides all these elements or take the plunge and book a FREE taster session.