Help me improve my health

Exercise improves health

Exercise can be an important, fulfilling part of coping with a chronic disease or recovering from an injury. Exercise can increase longevity and quality of life; improve energy, strength, balance and co-ordination; and act as a potent pain reliever and antidepressant. Its benefits can reach all people, perhaps especially those with health conditions. No matter what your health challenge is there is always a way to be more active.

Women's Workout can help with many conditions. Your Doctor will probably advise you on the best way to get active. This may mean starting with something as simple as walking. For certain conditions such as heart disease there are special programmes to get you started. Once you have a base level of mobility, Women's Workout Fun fitness routine is a natural next step to take you along the path of better health.

The American Council on Exercise provides the following information by kind permission.

• Exercise and Hypertension
• Exercising With Heart Disease
• Exercise and Fibromyalgia
• Exercise And Arthritis
• Exercise for Individuals with Eye Impairments
• Exercise and AIDS
• Exercise and Asthma
• Exercise and Pregnancy
• Postpartum Health
• Exercising With a Health Challenge
• Managing Cholesterol with Exercise 
• Starting a Stroke-Recovery Fitness Program
• Work Out Chronic Fatigue
• Exercise and Type 1 Diabetes
• Exercise and Type 2 Diabetes
• Exercise Can Help Control Stress 
• Reduce Your Risk for Osteoporosis Now
• Understanding Sciatica

We suggest you read up on your condition (click here  if yours conditon is not listed), and then book a free taster session at Women's Workout. Come down to our gym and find out if our programme would suit you. There's no hard sell just lots of fun and understanding.