Vibration training

Vibration training offers a new and exciting way to improve strength and flexibility. It works by performing exercises on a platform that is made to vibrate. The vibrations are transmitted into the body and cause a strong response from the muscle. This means that you will get similar results doing moderate exercises on the vibration platform, as you would from performing higher intensity activity in the gym.

Women's Workout is please to offer virbration training in our gyms. Click here to give our vibration training a try.