Hi I'm Christine founder of Women's Workout. Our aim is to hep women feel and be their best. Many women tell me they want to enjoy the benefits of fitness and regular exercise, but are put off from joining a gym or leisure centre for three key reasons, cost, time and intimidation.

Intimidation - the fear of not fitting into health club environment, coupled with the fear of not being able to do what the instructor asks them, prevents most women from even walking into a gym. With Women's Workout these fears are addressed. By using a special type of equipment designed specifically for women, member's work out is a combination of hydraulic resistance machines and cardiovascular (aerobic) stations set-up in intervals. Hydraulic equipment is used as it automatically adjusts to the users fitness level and prevents soreness and strains. Best of all there are no mirrors or men, just other women providing a supportive environment and specially picked and trained staff. In addition to the comfortable setting, users of the circuit get a great workout in just 30 minutes, burning calories, fat and adding muscle tone to feel good and look great- all at an intensity that is suited to their personal fitness.

The circuit is arranged in a circle to encourage social contact, so not only will you improve your fitness your also going to have a laugh as well! With various membership plans available, costing from £7 per week, Women's Workout eliminates all your excuses for not being fit, toned and energised!

Our routine includes all six of the major exercises required for a complete workout:

• Warm Up
• Aerobic Exercise (also known as cardio vascular or CV)
• Resistance (Strength) Training  for toning, weight loss and anti aging
• Core Stability
• Cool Down
• Stretch Out

 Click here to read more on our "30 minute" express workout program

If you feel its important that there are always staff on hand to help you, keep you safe and push you to achieve your life goals, then Women's Workout is the place for you. My staff are specially picked and trained to focus on motivation not just instruction to help you reach and surpass your goals and dreams. They are passionate about your health and fitness and care about you with compassion.

I would love you to try my gym for FREE, so why not book our FREE trial workout, meet our caring team and members and decide for yourself if this is for you - what have you got to lose? I promise you there won’t be a hard sell.

Below are real comments from women who live and work near you

II have found the staff to be happy helpful & fun to be with. Christine 64.

Women's Workout –it’s simple to use you go at your own pace and the peaceful, calming, women only environment is not intimidating. I feel fitter and more energetic. Aileen 48

I've lost 5 stones and gone from a size 20 to 14 in less than 8 months, my curves now look great. Karen 40

Great way of keeping fit and toned, without the hassle of a normal gym. Lucy 28.

I've been surprised and delighted by the results, by following a healthy eating plan and exercising, I've lost 1st and gone down 2 dress sizes and now have curves in all the right places. Maggie 56

Girls only is fun and an easy way to keep the right curves without the intimidation. Jodie 20

I now feel better about my self and have bags more energy. Sarah 31

I'm ready to try a FREE 30 minute workout trial  or tell me where you are located .

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