With dedication and the help of a good gym, pretty much everybody can get a toned body with a flat stomach and defined arm muscles. The amount of training you need to do depends on the individual but, generally, it's about three resistance sessions and three cardio sessions a week.

Resistance training is vital to develop the muscles that provide the sculptured definition. The training programme needs to work all muscle groups - in the right proportion. You will know if you've done enough on the resistance machines - the last rep should feel like you cannot do another one.

Sadly its no use in having perfect muscle tone, if its hidden under layers of fat! So to manage your body fat you will also need cardio exercise.

First, we combine the cardio and resistance exercises in one 30 minute exercise programme. This means you now have enough time to get the results your are looking for.

Secondly, the resistance machines are scientifically balanced to work all the major muscle groups in the right proportion. And to work all the opposing muscles correctly. This means you don't need to worry about getting the right workout.

Thirdly, all our machines automatically adjust to your fitness level - all you need do is work them to your maximum. So no more worries about hurting your self by increasing weights.

Celebrities such as Cindy Crawford use a new technique called super setting, where opposing muscle groups (eg Bicep and Tricep) are worked in succession without a rest. Women's Workout resistance machines do this automatically with their double concentric movement.

Finally, you don't need to wait for a new program every 8-12 weeks, we change our circuit every week to help you stay motivated and get a complete balanced workout.

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