We are often asked - how do you get all these benefits in such a sort time. The answer is by keeping it simple. This eliminates wasted time waiting for a machine or programming key pads or looking at little cards to find out what setting you need for this or that machine.

Recent research shows that moderate levels of exercise intensity are the best way of keeping fit and healthy. Our programme has been professionally designed to provide all the components of an exercise programme required for a complete workout:

• Warm up
• Cardio vascular (Aerobic) conditioning
• Resistance (Strength) Training
• Core Stability
• Cool Down
• Stretch Out

The Women's Workout programme is based on circuit training principles. This is where you undertake differant activities for a short time (between 30 and 60 seconds). The circuit consists of resistance machines interspaced with aerobic resting stations. On the voice cue the group moves from station to station.

You don't need to book a class, just turn up, find an open spot and join in. You'll start by going at a jogging pace to warm up. After several stations the pace can be increased until you are going at full speed on the resistance machines. - Working each machine as fast as possible, so you could not do another repetition. Then taking a rest on the next station, allowing your heart rate to drop but staying in the aerobic zone for fat burning! Then on to the next station, in no time at all your 30 minutes will be up and its time to cool down and stretch out.

The resistances machines used in the Women's Workout circuit automatically adjust to your fitness level. And we teach you how to maintain your heart rate in the aerobic training zone, using the cardio resting stations. This means that your assured of getting the correct workout for your ability and fitness level.

Let me book a FREE Workout taster session to see for myself

30 Minute Fast Fun Fitness, Lose Weight, Tone up,  Fit and Healthy, Look Younger