Women's Workout is the gym where women come to lose weight and shape their curves in a fun friendly atmosphere. We are based on the concept of 30 minute express workout- short easy to do exercise routines that help boost metabolism and burn calories. We are located in Christchurch, Chippenham and Bournemouth.
The routine includes aerobic as well as resistance training. Combining the motivational elements of traditional weight-loss centres with an easy to do workout helps women with curves just like you look and feel your best. No matter what your goals are, whether its losing weight, toning up, looking younger, or just being fit and healthy then Women's Workout is the place for you. If you welcome the support of like minded women in changing your life, then give our taster session a try and find out how we can help you look and feel your best.
Why Women's Workout will work for you:
Guaranteed Results *
Get the benefits of fitness in just 30 minutes 3 times a week
Simple and easy to do routine, won't make you sore
Join a community of like minded women who love to help each other
Personal attention from friendly staff to guide and motivate you
Women's Workout is your local neighbourhood express workout, fitness centre (located in Bournemouth, Chippenham and Christchurch) that is designed specifically for ladies who would not feel comfortable in a traditional gym environment, nor do not have the time in their busy schedules. Many women want to enjoy the benefits of fitness and regular exercise, but are put off from joining a gym or leisure centre for three key reasons, cost, time and intimidation.
Intimidation - the fear of not fitting into health club environment, coupled with the fear of not being able to do what an instructor asks them, prevents most women from even walking into a gym.
With Women's Workout these fears are addressed. By using a special type of equipment, participant's work out is a combination of hydraulic resistance machines and cardiovascular (aerobic) stations setup in intervals. Hydraulic equipment is used as it automatically adjusts to the users fitness level and prevents soreness and strains. Best of all there are no mirrors or men, just other women providing a supportive environment.
In addition to the comfortable setting, users of the circuit get a great workout in just 30 minutes, burning calories, fat and adding muscle tone to show off their womanly curves - all at a rate that is suited to their fitness level.
With various membership plans available, costing from £6.25per week, Women's Workout eliminates all your excuses for not being fit, toned and energised!
Our routine includes all six of the major exercises required for a complete workout:
If you feel its important that there are allways staff on hand to help you, keep you safe and push you to achieve your fitness goals, then Women's Workout is the place for you. Our friendly staff are always on hand to guide you and help you stay on track, whilst using the "30 minute" express workout. The focus is on motivation not instruction to help you reach and surpase your goals and dreams. They are passionate about your health and fitness and care about you with compassion. Why not book our FREE taster workout and meet the team and decide for yourself you can help you most.
Below are real comments from women who live and work near you
I so enjoy coming to Women's Workout, the atmosphere is one of encouragement & understanding. I have found the staff to be happy helpful & fun to be with. Christine 64.
I've lost 5 stones and gone from a size 20 to 14 in less than 8 months, my curves now look great. Karen 40
Great way of keeping fit and toned, without the hassle of a normal gym. Lucy 28.
I've been surprised and delighted by the results, by following a healthy eating plan and exercising, I've lost 1st and gone down 2 dress sizes and now have curves in all the right places. Maggie 56
Girls only is fun and an easy way to keep the right curves without the intimidation. Jodie 20
Women's Workout –it’s simple to use you go at your own pace and the peaceful, calming, women only environment is not intimidating. I feel fitter and more energetic. Aileen 48
I've not only lost weight, but I'm off the blood pressure tablets. I haven't felt this good in a long time. Mary 67
I now feel better about my self and have bags more energy. Sarah 31
Express fitness workouts are so successful at delivering results that more than 4 million women around the world are now members of 30 minute express workout gyms like Women's Workout. With companies such as Curves, in the United States growing faster than MacDonalds!
We are so sure you will benefit from our simple 30 minute exercise program we have created the Women's Workout Guarantee. If you have not lost inches in your first 6 months the next 6 months are FREE. Just follow our simple weight loss recipe:
Make the long term commitment to exercise
Attend the gym just 3 times a week for 30 minutes
Workout in your training zone
Make small changes to improve your diet and life style
We are not just about exercise and fitness, there are many activities aimed at life style changes from talks, to motivational sessions on the circuit, to small groups that meet to run/walk or raise money for charity.
Women's Workout is 
With Women's Workout these fears are addressed. By using a 
If you feel its important that there are allways staff on hand to help you, keep you safe and push you to achieve your fitness goals, then Women's Workout is the place for you. Our friendly staff are always on hand to guide you and help you stay on track, whilst using the "30 minute" express workout.
