At Women's Workout Gyms, the emphasis is on having fun whiltst getting fit. No matter what your age or what shape or size you are, you're guranteed a warm welcome and you'll quickly realize you're amongst friends. It's no secret that exercise will increase metabolism, boost energy and help you stay healthy, and lose weight if you want to - now you can have a laugh whilst doing it.
Women's Workout is the gym that puts the fun into fitness, where women come to lose weight and tone up in whilst making friends and having a fun time. Best of all our routine takes just 30 minutes - with short easy to do exercises that help improve health and burn calories. We are located in Christchurchand Bournemouth in the heart of your community.
Combining the motivational elements of traditional weight-loss centres with an easy to do exercise routine and then making it loads of fun helps women just like you look and feel your best. No matter what your goals are, whether its losing weight, toning up, looking younger, or just being fit and healthy then Women's Workout is the place for you. If you welcome the support of like minded women in changing your life, then give our FREE trial session a try and find out how we can help you look and feel your best.
Why Women's Workout will work for you:
Having fun whilst exercising makes it easy to keep coming back
It won't take up too much of your time just 30 minutes 3 times a week
Simple and easy to do routine, leaves you feeling refreshed and boosts energy
You join a community of like minded women who love to help each other
Make friends and unwind in a chillout zone
Personal attention from friendly staff to guide and motivate you
Traditional gym memberships or PAYG - its up to you
Intimidation - the fear of not fitting into health club environment, coupled with the fear of not being able to do what an instructor asks them, prevents most women from even walking into a gym.
With Women's Workout these fears are addressed. By using a special type of equipment designed specifically for women, member's work out is a combination of hydraulic resistance machines and cardiovascular (aerobic) stations setup in intervals. Hydraulic equipment is used as it automatically adjusts to the users fitness level and prevents soreness and strains. Best of all there are no mirrors or men, just other women providing a supportive environment and specially picked and trained staff..
In addition to the comfortable setting, users of the circuit get a great workout in just 30 minutes, burning calories, fat and adding muscle tone to feel good and look great- all at an intensity that is suited to their personal fitness.
The circuit is arrange in a circle to encourage social contact, so not only will you improve your fitness your also going to have a laugh as well!
With various membership plans available, costing from £7 per week, Women's Workout eliminates all your excuses for not being fit, toned and energised!
Our routine includes all six of the major exercises required for a complete workout:
If you feel its important that there are allways staff on hand to help you, keep you safe and push you to achieve your life goals, then Women's Workout is the place for you.
The staff are specially picked and trained to focus on motivation not just instruction to help you reach and surpase your goals and dreams. They are passionate about your health and fitness and care about you with compassion.
I'm Christine and would love love you to try my gym for FREE, so why not book our FREE trial workout and meet our caring team and decide for yourself if this is for you - what have you got to lose?.
Below are real comments from women who live and work near you
I so enjoy coming to Women's Workout, the atmosphere is one of encouragement & understanding. I have found the staff to be happy helpful & fun to be with.
Christine 64.
Women's Workout –it’s simple to use you go at your own pace and the peaceful, calming, women only environment is not intimidating. I feel fitter and more energetic.
Aileen 48
I've lost 5 stones and gone from a size 20 to 14 in less than 8 months, my curves now look great.
Karen 40
Great way of keeping fit and toned, without the hassle of a normal gym.
Lucy 28.
I've been surprised and delighted by the results, by following a healthy eating plan and exercising, I've lost 1st and gone down 2 dress sizes and now have curves in all the right places. Maggie 56
Girls only is fun and an easy way to keep the right curves without the intimidation. Jodie 20
I now feel better about my self and have bags more energy.
Sarah 31
I've not only lost weight, but I'm off the blood pressure tablets. I haven't felt this good in a long time.
Mary 67
Express fitness workouts are so successful at delivering results that more than 4 million women around the world are now members of 30 minute express workout gyms like Women's Workout. With companies such as Curves, in the United States growing faster than MacDonalds!
We are not just about exercise and fitness, there are many other activities such as social, charitable or life style support. For example our "Did You Know" facts can help you make small changes to your diet and life style choices that can have a real impact on reaching your goals,
At Women's Workout Gyms, the emphasis is on having fun whiltst getting fit. No matter what your age or what shape or size you are, you're guranteed a warm welcome and you'll quickly realize you're amongst friends. It's no secret that exercise will increase metabolism, boost energy and help you stay healthy, and lose weight if you want to - now you can have a laugh whilst doing it.
With Women's Workout these fears are addressed. By using a 
If you feel its important that there are allways staff on hand to help you, keep you safe and push you to achieve your life goals, then Women's Workout is the place for you. 
I so enjoy coming to Women's Workout, the atmosphere is one of encouragement & understanding. I have found the staff to be happy helpful & fun to be with. 
Great way of keeping fit and toned, without the hassle of a normal gym. 
